Lentils can be served with Turkey Sausages
In a medium saucepan heat the olive oil. Add the onion and sauté over medium heat until tender and translucent, about 8 minutes
Add the carrots, garlic and paprika. Cook for 2 more minutes
Add the lentils, thyme, salt and water and bring to a boil. Cover and reduce heat to low and simmer for 30 minutes or until lentils are tender. Halfway during the cooking process preheat the oven to 350
If lentils seem too liquidity, simmer a little longer uncovered. Taste lentils and season with salt and pepper as needed.
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Serving Size: 1 Serving (139g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 23 | ||
Calories from Fat: 6 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 449.7mg | 16 % | |
Potassium 95.3mg | 3 % | |
Total Carbohydrate 4.2g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 3.1g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 23
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